Gluten Free Diet Basics

Going Gluten-free is the new fashion in foods. More and more people are trying it, but the truth is that it is not a necessity for everyone. Only if you are gluten intolerant or you were diagnosed with celiac (your body cannot digest the gluten protein) you have to go all gluten-free. Deciding to do it just for kicks could be helpful, but you need some education in the matter to make sure that your body will not suffer the future diet.

Gluten is a protein that our body needs but if the body is not digesting it properly, then we become intolerant and our health decreases. If you are interested in going on such a diet, you should know that it is not created for weight loss